Natural Remedies to Lower Blood Sugar
Stay Hydrated
Proper hydration helps the kidneys flush out excess blood sugar through urine. Dehydration can lead to higher blood sugar levels, so drinking enough water is crucial. solosmarts.com
- Drink 8–10 glasses of water daily.
- Avoid sugary drinks and opt for herbal teas or infused water with lemon or cucumber.
Exercise Regularly
Physical activity helps muscles absorb glucose for energy, naturally lowering blood sugar levels.
- Engage in moderate aerobic exercise, such as walking or swimming, for at least 150 minutes a week.
- Incorporate resistance training to build muscle, which enhances glucose utilization.
Even simple activities like stretching or yoga can improve insulin sensitivity and reduce stress, both of which support blood sugar control.