Chia Seed Pudding
Chia seeds are an excellent source of fiber, omega-3s, and protein, making them a diabetes-friendly superfood. ikichatta.com
Why it’s great:
- The high fiber content helps regulate blood sugar levels.
- Healthy fats promote heart health.
How to prepare:
- Mix 2 tablespoons of chia seeds with ½ cup of unsweetened almond milk.
- Let sit in the fridge overnight to thicken.
- Top with a few berries or a sprinkle of cinnamon for extra flavor.
Roasted Chickpeas
Chickpeas provide a high-fiber, protein-packed snack that keeps blood sugar stable.
Why it’s great:
- A great alternative to processed chips.
- Contains slow-digesting carbohydrates for steady energy.
How to prepare:
- Toss 1 cup of chickpeas with olive oil and spices (paprika, garlic powder, or cumin). 건강
- Roast at 400°F (200°C) for 20–30 minutes until crispy.