Refined Carbohydrates

Examples: White bread, pastries, pasta
Refined carbs are stripped of fiber and nutrients, leading to quick digestion and sharp blood sugar fluctuations. alahup.net

Why It’s Bad for Diabetes:

Spikes blood sugar quickly.
Lacks essential nutrients for overall health.

3.3 Fried Foods

Examples: French fries, fried chicken, doughnuts
Fried foods are high in unhealthy trans fats and calories, contributing to weight gain and insulin resistance.

Why It’s Bad for Diabetes:

Increases inflammation and cholesterol levels.
Adds unnecessary calories without nutritional benefits.

3.4 Processed Snacks

Examples: Chips, crackers, packaged sweets
These items are often high in sodium, unhealthy fats, and refined carbs, which can worsen blood sugar control.

Why It’s Bad for Diabetes:

Lacks fiber, leading to quick glucose absorption. 당뇨
Increases the risk of obesity and heart disease.